I meditate everyday once in the morning; becoming very still and blocking out all of the noise for just a few minutes. It helps me balance myself before I go out and join the hustle and bustle of city life. I’ve come to realize taking this time for myself is now essential in feeling more relaxed in my decision making throughout the day. So tell me …

What does meditation mean to you?

Leave a comment and share your thoughts.

-AlishaTheWriter